{"id":4671,"date":"2026-06-19T11:07:55","date_gmt":"2026-06-19T09:07:55","guid":{"rendered":"https:\/\/www.szentimrekorhaz.hu\/?p=4671"},"modified":"2026-06-19T11:17:26","modified_gmt":"2026-06-19T09:17:26","slug":"hosegriasztas-lep-eletbe","status":"publish","type":"post","link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/hosegriasztas-lep-eletbe\/","title":{"rendered":"H\u0151s\u00e9griaszt\u00e1s l\u00e9p \u00e9letbe!"},"content":{"rendered":"\n<p><a>Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2026. j\u00fanius 20. (szombat) 00:00 \u00f3r\u00e1t\u00f3l 2026. j\u00fanius 23. (kedd ) 24:00 \u00f3r\u00e1ig II. fok\u00fa h\u0151s\u00e9griaszt\u00e1st ad ki.<\/a><\/p>\n\n\n\n<p>A tart\u00f3s h\u0151s\u00e9g komoly terhet r\u00f3 a szervezet\u00fcnkre, k\u00fcl\u00f6n\u00f6sen a kisgyermekekre, az id\u0151sekre, a kr\u00f3nikus betegekre \u00e9s a v\u00e1rand\u00f3sokra.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1r hasznos tan\u00e1cs a h\u0151s\u00e9griad\u00f3 idej\u00e9re:<\/li>\n<\/ul>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">A nap legmelegebb \u00f3r\u00e1iban lehet\u0151leg tart\u00f3zkodjunk h\u0171t\u00f6tt lak\u00e1sban, ker\u00fclj\u00fck a t\u0171z\u0151 napot<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Napk\u00f6zben tartsuk csukva az ablakokat, h\u00fazzuk be a s\u00f6t\u00e9t\u00edt\u0151 f\u00fcgg\u00f6ny\u00f6ket, h\u00fazzuk le a red\u0151ny\u00f6ket<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Lehet\u0151leg \u00e9jszaka szell\u0151ztess\u00fcnk<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">\u00a0Ker\u00fclj\u00fck a megterhel\u0151 fizikai munk\u00e1t,<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Fogyasszunk sok folyad\u00e9kot,<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Gyakran zuhanyozzunk\/f\u00fcr\u00f6dj\u00fcnk langyos vagy hideg v\u00edzzel ak\u00e1r t\u00f6bbsz\u00f6r is<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Haszn\u00e1ljunk vizes borogat\u00e1st, vagy hidegvizes l\u00e1bf\u00fcrd\u0151t<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Gy\u00f3gyszereinket mindig a megfelel\u0151 h\u0151m\u00e9rs\u00e9kleten t\u00e1roljuk<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd3a\">A sz\u00e9d\u00fcl\u00e9s, fejf\u00e1j\u00e1s, h\u00e1nyinger, szapora pulzus, zavarts\u00e1g \u00e9s a hideg verejt\u00e9kez\u00e9s lehetnek a h\u0151guta jelei. Ha valaki rosszul van, azonnal h\u0171v\u00f6s helyre kell vinni, h\u0171teni \u00e9s itatni kell, sz\u00fcks\u00e9g eset\u00e9n ment\u0151t h\u00edvni.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">P\u00f3toljuk az \u00e1sv\u00e1nyi anyagokat, egy kis s\u00f3val, citroml\u00e9vel d\u00fas\u00edtott v\u00edz vagy izot\u00f3ni\u00e1s ital seg\u00edthet<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Ker\u00fclj\u00fck a koffeint, az alkoholt \u00e9s a cukros \u00fcd\u00edt\u0151ket<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Fogyasszunk k\u00f6nny\u0171 \u00e9s friss \u00e9teleket<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"16\" height=\"16\" src=\"\" alt=\"\ud83d\udd38\">Kalap, napszem\u00fcveg, f\u00e9nyv\u00e9d\u0151 kr\u00e9m haszn\u00e1lata k\u00f6telez\u0151!<\/p>\n\n\n\n<p>Aki teheti, h\u0171tse mag\u00e1t a Velencei-t\u00f3, a Balaton, vagy a R\u00f3mai-part szabadstrandjain!<\/p>\n\n\n\n\t<div class=\"dkpdf-button-container\" style=\"            text-align:right \">\n\n\t\t<a class=\"dkpdf-button\" href=\"\/index.php\/wp-json\/wp\/v2\/posts\/4671?pdf=4671\" target=\"_blank\"><span class=\"dkpdf-button-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span> Let\u00f6lt\u00e9s<\/a>\n\n\t<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2026. j\u00fanius 20. (szombat) 00:00 \u00f3r\u00e1t\u00f3l 2026. j\u00fanius&hellip;<\/p>\n","protected":false},"author":31,"featured_media":4675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[37,1,21],"tags":[210,211,77,96],"class_list":["post-4671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cimlaphirek","category-egyeb","category-hirek","tag-hosegriado","tag-hosegriasztas","tag-szent-imre-korhaz","tag-tajekoztatas"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas.png",1080,1080,false],"thumbnail":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas-150x150.png",150,150,true],"medium":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas-300x300.png",300,300,true],"medium_large":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas-768x768.png",768,768,true],"large":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas-1024x1024.png",843,843,true],"1536x1536":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas.png",1080,1080,false],"2048x2048":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas.png",1080,1080,false],"410x410":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/06\/figyelem-II.-foku-hosegriasztas-410x410.png",410,410,true]},"uagb_author_info":{"display_name":"draviczkiakos","author_link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/author\/draviczkiakos\/"},"uagb_comment_info":0,"uagb_excerpt":"Az orsz\u00e1gos tisztif\u0151orvos a HungaroMet Magyar Meteorol\u00f3giai Szolg\u00e1ltat\u00f3 Nonprofit Zrt. el\u0151rejelz\u00e9se alapj\u00e1n az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9re vonatkoz\u00f3an 2026. j\u00fanius 20. (szombat) 00:00 \u00f3r\u00e1t\u00f3l 2026. j\u00fanius&hellip;","post_type":"post","author_name":"draviczkiakos","_links":{"self":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/4671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/comments?post=4671"}],"version-history":[{"count":1,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/4671\/revisions"}],"predecessor-version":[{"id":4674,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/4671\/revisions\/4674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/media\/4675"}],"wp:attachment":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/media?parent=4671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/categories?post=4671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/tags?post=4671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}