{"id":5098,"date":"2026-08-05T10:07:56","date_gmt":"2026-08-05T08:07:56","guid":{"rendered":"https:\/\/www.szentimrekorhaz.hu\/?p=5098"},"modified":"2026-08-06T10:13:55","modified_gmt":"2026-08-06T08:13:55","slug":"harmadfoku-hosegriasztas-meghosszabbitva","status":"publish","type":"post","link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/harmadfoku-hosegriasztas-meghosszabbitva\/","title":{"rendered":"Harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s &#8211; meghosszabb\u00edtva!"},"content":{"rendered":"\n<p>Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n.<\/p>\n\n\n\n<p>A tart\u00f3s, helyenk\u00e9nt a 40 \u00b0C-ot megk\u00f6zel\u00edt\u0151 h\u0151s\u00e9g komoly terhel\u00e9st jelent a szervezet sz\u00e1m\u00e1ra. <\/p>\n\n\n\n<p>A k\u00f6vetkez\u0151 napokban k\u00fcl\u00f6n\u00f6sen fontos:<\/p>\n\n\n\n<p>A nap legmelegebb \u00f3r\u00e1iban lehet\u0151leg tart\u00f3zkodjunk h\u0171t\u00f6tt lak\u00e1sban, ker\u00fclj\u00fck a t\u0171z\u0151 napot<\/p>\n\n\n\n<p>Napk\u00f6zben tartsuk csukva az ablakokat, h\u00fazzuk be a s\u00f6t\u00e9t\u00edt\u0151 f\u00fcgg\u00f6ny\u00f6ket, h\u00fazzuk le a red\u0151ny\u00f6ket<\/p>\n\n\n\n<p>Lehet\u0151leg \u00e9jszaka szell\u0151ztess\u00fcnk<\/p>\n\n\n\n<p>Ker\u00fclj\u00fck a megterhel\u0151 fizikai munk\u00e1t, \u00e9s az intenz\u00edv sportot<\/p>\n\n\n\n<p>Fogyasszunk sok folyad\u00e9kot,<\/p>\n\n\n\n<p>Gyakran zuhanyozzunk\/f\u00fcr\u00f6dj\u00fcnk langyos vagy hideg v\u00edzzel ak\u00e1r t\u00f6bbsz\u00f6r is<\/p>\n\n\n\n<p>Haszn\u00e1ljunk vizes borogat\u00e1st, vagy hidegvizes l\u00e1bf\u00fcrd\u0151t<\/p>\n\n\n\n<p>Gy\u00f3gyszereinket mindig a megfelel\u0151 h\u0151m\u00e9rs\u00e9kleten t\u00e1roljuk<\/p>\n\n\n\n\t<div class=\"dkpdf-button-container\" style=\"            text-align:right \">\n\n\t\t<a class=\"dkpdf-button\" href=\"\/index.php\/wp-json\/wp\/v2\/posts\/5098?pdf=5098\" target=\"_blank\"><span class=\"dkpdf-button-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span> Let\u00f6lt\u00e9s<\/a>\n\n\t<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n. A tart\u00f3s, helyenk\u00e9nt a 40 \u00b0C-ot megk\u00f6zel\u00edt\u0151 h\u0151s\u00e9g komoly terhel\u00e9st jelent a&hellip;<\/p>\n","protected":false},"author":26,"featured_media":5099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[37,21],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cimlaphirek","category-hirek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s - meghosszabb\u00edtva! - D\u00e9l-budai Centrumk\u00f3rh\u00e1z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.szentimrekorhaz.hu\/index.php\/harmadfoku-hosegriasztas-meghosszabbitva\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s - meghosszabb\u00edtva! - D\u00e9l-budai Centrumk\u00f3rh\u00e1z\" \/>\n<meta property=\"og:description\" content=\"Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n. 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