{"id":5098,"date":"2026-08-05T10:07:56","date_gmt":"2026-08-05T08:07:56","guid":{"rendered":"https:\/\/www.szentimrekorhaz.hu\/?p=5098"},"modified":"2026-08-06T10:13:55","modified_gmt":"2026-08-06T08:13:55","slug":"harmadfoku-hosegriasztas-meghosszabbitva","status":"publish","type":"post","link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/harmadfoku-hosegriasztas-meghosszabbitva\/","title":{"rendered":"Harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s – meghosszabb\u00edtva!"},"content":{"rendered":"\n

Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n.<\/p>\n\n\n\n

A tart\u00f3s, helyenk\u00e9nt a 40 \u00b0C-ot megk\u00f6zel\u00edt\u0151 h\u0151s\u00e9g komoly terhel\u00e9st jelent a szervezet sz\u00e1m\u00e1ra. <\/p>\n\n\n\n

A k\u00f6vetkez\u0151 napokban k\u00fcl\u00f6n\u00f6sen fontos:<\/p>\n\n\n\n

A nap legmelegebb \u00f3r\u00e1iban lehet\u0151leg tart\u00f3zkodjunk h\u0171t\u00f6tt lak\u00e1sban, ker\u00fclj\u00fck a t\u0171z\u0151 napot<\/p>\n\n\n\n

Napk\u00f6zben tartsuk csukva az ablakokat, h\u00fazzuk be a s\u00f6t\u00e9t\u00edt\u0151 f\u00fcgg\u00f6ny\u00f6ket, h\u00fazzuk le a red\u0151ny\u00f6ket<\/p>\n\n\n\n

Lehet\u0151leg \u00e9jszaka szell\u0151ztess\u00fcnk<\/p>\n\n\n\n

Ker\u00fclj\u00fck a megterhel\u0151 fizikai munk\u00e1t, \u00e9s az intenz\u00edv sportot<\/p>\n\n\n\n

Fogyasszunk sok folyad\u00e9kot,<\/p>\n\n\n\n

Gyakran zuhanyozzunk\/f\u00fcr\u00f6dj\u00fcnk langyos vagy hideg v\u00edzzel ak\u00e1r t\u00f6bbsz\u00f6r is<\/p>\n\n\n\n

Haszn\u00e1ljunk vizes borogat\u00e1st, vagy hidegvizes l\u00e1bf\u00fcrd\u0151t<\/p>\n\n\n\n

Gy\u00f3gyszereinket mindig a megfelel\u0151 h\u0151m\u00e9rs\u00e9kleten t\u00e1roljuk<\/p>\n\n\n\n\t

\n\n\t\t<\/i><\/span> Let\u00f6lt\u00e9s<\/a>\n\n\t<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n. A tart\u00f3s, helyenk\u00e9nt a 40 \u00b0C-ot megk\u00f6zel\u00edt\u0151 h\u0151s\u00e9g komoly terhel\u00e9st jelent a…<\/p>\n","protected":false},"author":26,"featured_media":5099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[37,21],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cimlaphirek","category-hirek"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes.jpg",940,788,false],"thumbnail":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes-150x150.jpg",150,150,true],"medium":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes-300x251.jpg",300,251,true],"medium_large":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes-768x644.jpg",768,644,true],"large":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes.jpg",843,707,false],"1536x1536":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes.jpg",940,788,false],"2048x2048":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes.jpg",940,788,false],"410x410":["https:\/\/www.szentimrekorhaz.hu\/wp-content\/uploads\/2026\/08\/Del-budai-Centrumkorhaz-Szent-Imre-Egyetemi-Oktatokorhaz-Facebook-bejegyzes-410x410.jpg",410,410,true]},"uagb_author_info":{"display_name":"Dar\u00e1zs \u00c1gnes","author_link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/author\/darazsa\/"},"uagb_comment_info":0,"uagb_excerpt":"Augusztus 7-ig (p\u00e9ntek) 24:00 \u00f3r\u00e1ig hosszabbodik a harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n. A tart\u00f3s, helyenk\u00e9nt a 40 \u00b0C-ot megk\u00f6zel\u00edt\u0151 h\u0151s\u00e9g komoly terhel\u00e9st jelent a…","post_type":"post","author_name":"Dar\u00e1zs \u00c1gnes","_links":{"self":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/comments?post=5098"}],"version-history":[{"count":1,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/5098\/revisions"}],"predecessor-version":[{"id":5100,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/posts\/5098\/revisions\/5100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/media\/5099"}],"wp:attachment":[{"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/media?parent=5098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/categories?post=5098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szentimrekorhaz.hu\/index.php\/wp-json\/wp\/v2\/tags?post=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}