{"id":5101,"date":"2026-07-29T10:15:41","date_gmt":"2026-07-29T08:15:41","guid":{"rendered":"https:\/\/www.szentimrekorhaz.hu\/?p=5101"},"modified":"2026-08-06T10:17:08","modified_gmt":"2026-08-06T08:17:08","slug":"ujra-a-legmagasabb-fokozat-lep-ervenybe","status":"publish","type":"post","link":"https:\/\/www.szentimrekorhaz.hu\/index.php\/ujra-a-legmagasabb-fokozat-lep-ervenybe\/","title":{"rendered":"\u00daJRA A LEGMAGASABB FOKOZAT L\u00c9P \u00c9RV\u00c9NYBE!"},"content":{"rendered":"\n<p>Alig egy h\u00f3nappal az idei els\u0151 III. fok\u00fa h\u0151s\u00e9griad\u00f3 ut\u00e1n ism\u00e9t rendk\u00edv\u00fcli forr\u00f3s\u00e1g \u00e9ri el az orsz\u00e1got: j\u00falius 30. (cs\u00fct\u00f6rt\u00f6k) 00:00 \u00f3r\u00e1t\u00f3l augusztus 4. (kedd) 24:00 \u00f3r\u00e1ig \u00fajra a legmagasabb, harmadfok\u00fa h\u0151s\u00e9griaszt\u00e1s l\u00e9p \u00e9letbe az orsz\u00e1g eg\u00e9sz ter\u00fclet\u00e9n.<\/p>\n\n\n\n<p>A tart\u00f3san extr\u00e9m k\u00e1nikula s\u00falyos fizikai \u00e9s ment\u00e1lis terhet r\u00f3 mindannyiunk szervezet\u00e9re \u2013 k\u00fcl\u00f6n\u00f6sen a kisgyermekekre, az id\u0151sekre, a v\u00e1rand\u00f3sokra, valamint a kr\u00f3nikus betegs\u00e9ggel \u00e9l\u0151kre. K\u00e9rj\u00fck, kiemelten figyeljenek saj\u00e1t magukra, szeretteikre \u00e9s a h\u00e1zi kedvenceikre is!<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\"> FONTOS \u00d3VINT\u00c9ZKED\u00c9SEK A H\u0150S\u00c9GRIAD\u00d3 NAPJAIRA:<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfe0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/1\/16\/1f3e0.png\"> V\u00e9dekez\u00e9s az otthonunkban \u00e9s a szabadban:<\/p>\n\n\n\n<p>\u2022 Napk\u00f6zben tartsuk z\u00e1rva az ablakokat, haszn\u00e1ljuk a red\u0151ny\u00f6ket, s\u00f6t\u00e9t\u00edt\u0151ket! A lak\u00e1st az \u00e9jszakai \u00f3r\u00e1kban szell\u0151ztess\u00fck ki.<\/p>\n\n\n\n<p>\u2022 A legmelegebb \u00f3r\u00e1kban maradjunk h\u0171t\u00f6tt helyis\u00e9gben, ker\u00fclj\u00fck a t\u0171z\u0151 napot \u00e9s a megterhel\u0151 fizikai munk\u00e1t.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca7\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t42\/1\/16\/1f4a7.png\"> Folyad\u00e9kp\u00f3tl\u00e1s \u00e9s t\u00e1pl\u00e1lkoz\u00e1s:<\/p>\n\n\n\n<p>\u2022 Igyunk min\u00e9l t\u00f6bb vizet! Ker\u00fclj\u00fck az alkoholt, a koffeint \u00e9s a cukros \u00fcd\u00edt\u0151ket.<\/p>\n\n\n\n<p>\u2022 Az izzad\u00e1ssal elvesz\u00edtett \u00e1sv\u00e1nyi anyagokat citromos, csipet s\u00f3val d\u00fas\u00edtott v\u00edzzel vagy izot\u00f3ni\u00e1s itallal p\u00f3tolhatjuk.<\/p>\n\n\n\n<p>\u2022 V\u00e1lasszunk k\u00f6nny\u0171, friss \u00e9teleket!<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udebf\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t12\/1\/16\/1f6bf.png\"> Test\u00fcnk h\u0171t\u00e9se \u00e9s biztons\u00e1ga:<\/p>\n\n\n\n<p>\u2022 Zuhanyozzunk, f\u00fcr\u00f6dj\u00fcnk napj\u00e1ban t\u00f6bbsz\u00f6r langyos vagy hideg v\u00edzzel, haszn\u00e1ljunk vizes borogat\u00e1st!<\/p>\n\n\n\n<p>\u2022 \u00dcgyelj\u00fcnk r\u00e1, hogy a gy\u00f3gyszereket a megfelel\u0151 h\u0151m\u00e9rs\u00e9kleten tartsuk.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udea8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t45\/1\/16\/1f6a8.png\"> FIGYELJ\u00dcNK A H\u0150GUTA JELEIRE!<\/p>\n\n\n\n<p>A sz\u00e9d\u00fcl\u00e9s, fejf\u00e1j\u00e1s, h\u00e1nyinger, szapora pulzus, zavarts\u00e1g \u00e9s a hideg verejt\u00e9kez\u00e9s a h\u0151guta t\u00fcnetei lehetnek. Ha valaki rosszul van, azonnal vigy\u00fck h\u0171v\u00f6s helyre, kezdj\u00fck meg a h\u0171t\u00e9s\u00e9t \u00e9s itat\u00e1s\u00e1t, sz\u00fcks\u00e9g eset\u00e9n pedig h\u00edvjunk ment\u0151t!<\/p>\n\n\n\n<p>Vigy\u00e1zzanak magukra, vigy\u00e1zzunk egym\u00e1sra!<\/p>\n\n\n\n\t<div class=\"dkpdf-button-container\" style=\"            text-align:right \">\n\n\t\t<a class=\"dkpdf-button\" href=\"\/index.php\/wp-json\/wp\/v2\/posts\/5101?pdf=5101\" target=\"_blank\"><span class=\"dkpdf-button-icon\"><i class=\"fa fa-file-pdf-o\"><\/i><\/span> Let\u00f6lt\u00e9s<\/a>\n\n\t<\/div>\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Alig egy h\u00f3nappal az idei els\u0151 III. fok\u00fa h\u0151s\u00e9griad\u00f3 ut\u00e1n ism\u00e9t rendk\u00edv\u00fcli forr\u00f3s\u00e1g \u00e9ri el az orsz\u00e1got: j\u00falius 30. (cs\u00fct\u00f6rt\u00f6k) 00:00 \u00f3r\u00e1t\u00f3l augusztus 4. (kedd)&hellip;<\/p>\n","protected":false},"author":26,"featured_media":5102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[37,21],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cimlaphirek","category-hirek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00daJRA A LEGMAGASABB FOKOZAT L\u00c9P \u00c9RV\u00c9NYBE! - D\u00e9l-budai Centrumk\u00f3rh\u00e1z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.szentimrekorhaz.hu\/index.php\/ujra-a-legmagasabb-fokozat-lep-ervenybe\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00daJRA A LEGMAGASABB FOKOZAT L\u00c9P \u00c9RV\u00c9NYBE! - D\u00e9l-budai Centrumk\u00f3rh\u00e1z\" \/>\n<meta property=\"og:description\" content=\"Alig egy h\u00f3nappal az idei els\u0151 III. fok\u00fa h\u0151s\u00e9griad\u00f3 ut\u00e1n ism\u00e9t rendk\u00edv\u00fcli forr\u00f3s\u00e1g \u00e9ri el az orsz\u00e1got: j\u00falius 30. 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